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What is Varicose veins its causes and prevention

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Varicose veins are enlarged, thick,swollen, and twisting veins, often appearing blue or dark purple. It occurs when faulty valves in the veins allow blood to flow in the wrong direction or to pool. More than 30 percent of all adults are at risk to be affected by varicose veins. Varicose veins are upper or superficial veins that have become enlarged and twisted at any direction. Typically they occur just under the skin in the legs. Usually varicose veins have few symptoms but some may experience fullness or pain in the area. The pain is the main symptom of varicose veins.  Walking is especially good for people who suffer from varicose veins, due to the fact that walking is a very low-impact workout. There is just a simple movement that helps strengthen your calf muscles without any heavy machinery. Vitamin K. Vitamin K is important for normal blood clotting by stop bleeding after an injury. Vitamin can help strengthen the wall of blood vessels, preventing them from bulging and breaking.

What is ECG

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  ECG is the abbreviation of Electrocardiography which simply meaning electrical heart graph. The study of electrical activity of the heart on specific paper is called Electrocardiography (ECG). Here is the question how can doctors record this activity ? Simply with the help of ECG machine or Electrocardiogram. ECG Paper It is a specific paper which is used to record ECG report. What is ECG Paper! This is the main thing in Electrocardiography  1/ The ECG Paper has standard squares. 2/ These squares are of two types large and small. 3/ Each large squares contains further 25 -small squares. 4/ Each large square is equivalent to 0.2 second. 5/ If one large square is equivalent to 0.2 second,so there are five (5) large squares per second and 300-large squares per minute. Components and reading of ECG:   The ECG has five (5) basic components of its reading , which are  P- Q -R- S- T waves. i.e 1/.    Contraction of both atria in cardiac cycle causes P wave on ECG Paper. 2/ .   Contraction o

How can we protect ourselves from Brain hemorrhag , First Aid tools

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  Brain hemorrhage is usually know as cerebral lesion or bleeding.A brain hemorrhage is a type of stroke. It's caused by an artery in the brain bursting and causing localized bleeding in the surrounding tissues. And it cause bleeding from brain cells.Brain hemorrhage death rate is 30% to 60% .In those who survive long enough to reach an emergency room, bleeding usually has stopped by the time they are seen by a doctor. Many people with hemorrhages do not survive long enough to reach a hospital. According to Wikipedia latest research on brain hemorrhage! Stroke by Wikipedia There are two types of hemorrhage,or two types of brain bleeds which can be occur inside the brain tissue . Intracerebral hemorrhage (also called hemorrhagic stroke) and cerebral hemorrhage . Intraventicular hemorrhage. Which are best defined with its causes in the following link! Types and causes of hemorrhage When this blood from bursting arteries irritates brain tissues, it causes swelling. This is known as c

What is Bulimia Nervosa its causes and cure

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  It is a type of neurotic disorder in older girls . People with bulimia eat large amounts of food at one time, then try to get rid of the food or weight gain by throwing up, taking laxatives, fasting (not eating anything), or exercising a lot more than normal. It affects more girls and women than boys and men. Bulimia is a serious health problem, proper care is required. Causes !   1 /  Abnormal increase in the sensation of hunger in which a person may eat a lot of food at once,may also develop over eating habit. 2/  Some Brain disease (cerebral lesion) may cause bulimia. 3/  Some diabetic person may also develop bulimia. 4/  Some psychological disorders may also cause bulimia.  5/  Depression and stress are the causes of bulimia. Let's check sign and symptoms of bulimia!   1/ Over eating of high carbohydrates food.  2/  Exercise for hours is one of the     common sign   3/  Body weight goes up and down during this disease.   4/  In female due to loss of water and blood, menstrua

How can you differenciate between OBESITY OR WEIGHT GAIN

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 The condition in which a person becomes over weight due to excessive amount of body fats is known obesity. Deposition of fats may be the areas like hips, breast, neck, thighs and abdomen. Causes   1/  Too much eating and less use of energy food also cause obesity. 2/  The obesity may be due to hereditary factor (genetically). 3/  Increase intake of fatty and cholesterol rich food. 4/  Excessive use of fast food also cause obesity. 5/  Increase secretion of growth hormone from pituitary gland. 6/  Some drugs like  steroids and insulin may also cause obesity. 7/  Hormonal imbalances in the body may be the cause of obesity. 8/  In female during pregnancy harmonal changes also cause obesity. 9/  Family planning medication in female can be one of biggest cause of obesity. 10/  Too much sleeping, more than 8 hours can also be the cause of obesity. Sign and symptoms   Notice the sign of obese person 1/ Gaining weight day by day. 2/ This increase in weight would be on account of age and sex.

What is Rabies or hydrophobia(fear of water) it's cause, sign and symptoms

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Rabies is a deadly virus which is spread to people from the saliva of infected animals. This virus is usually transmitted through a bite. Animals most likely to transmit rabies in the human being are include bats, coyotes, foxes, raccoons and the most common and dangerous is dog. In Rabies fear of water occurs therefore Rabies used to be known as hydrophobia. It's because intense spasms in the throat are triggered when trying to swallow water or juice.Because it affects the complex areas in the brain needed for swallowing, even the thought of swallowing water can cause spasms. That is why the fear comes from. Why hydrophobia let's check! Best article click . But if you want to prevent yourself from all of these disease  then vaccinating of your pet can prevent the spread of certain diseases, such as rabies, to your family. The only way of prevention is vaccination because it minimize the deaths of millions of animals within the last century. Pet vaccinations help prevent pet d

Short stature or Short Height reason ,problems and its solution

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 As we know that growth lines fall to zero between ages 18 and 20  . The reason why it's happens is your bones, specially the growth plates,or epiphyseal cartilage near the end of your long bones. After the growth plates fuse, there is no more increase in height, and we all then shrink gradually as we get older. One of the best ways to increase height first and a growth color synergize is proper exercise. The effect by coupling exercise with a good intake of protein. You can add to your height. But the main thing here is to how can we overcome this problem. We can increase our height let's check it. https://www.healthline.com/health/how-to-increase-height Many other factors can influence height during development, including nutrition, hormones, activity levels, and medical conditions. It is also observed that short stature can sometimes indicate an underlying health problem. In these cases ,care should be able many children to grow to a normal height. Taking balance diet is ver