How life can be prolonged by consuming walnuts

 It's normal  thinking  of all people who are looking to improve their health, and which is top of mind for many people," said Li, lead investigator of the study that everyone wants to leave long life. Here we are talking about walnuts, according to new research Walnut is rich in Antioxidants,a good source of omega-3s. Walnut decrease inflammation of body and promote healthy gut. Reduction of bad cholesterol also know as LDL cholesterol is possible by consuming walnuts daily. Walnuts eases the inflammation and reduces your chances of heart disease that could cause heart attack. Read briefly WEB MD

According to latest research, published in the journal Nutrients, wrote that 6 or more servings of walnuts per week will provide the greatest benefit for reducing mortality rate and increasing life expectancy long from other people.But it will be consuming on regular basis , because walnuts on regularly may be associated with a lower risk of death and an increase in life expectancy among older adults,according to a Harvard-led study, he compared to those who do not eat the nuts and come to the conclusion. It means that a few handfuls of walnuts per week may help promote longevity, especially among those whose diet quality isn't great to begin with.

It's a practical tip that can be feasible for a number of people who are looking to improve their health, which is top of mind for many people," said Li, lead investigator of the study.


The nutrients in walnuts which are polyunsaturated fat, polyphenols and vitamin E are very good for brain 🧠. Not only gives benefits to brain but also reducing damage and inflammation in the brain.

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